https://www.cathylinde.com/home daily 1.0 2026-05-13 https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/82662280-2fa3-45fa-b51b-80665a147e50/sunshine+heart.JPG https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/dfff4e89-321f-49ab-b9da-a32da93d3735/hand+on+heart+black.JPG Home What This Actually Looks Like Therapy here isn't just talking about what happened to you. It's noticing what's happening in you—right now. That tightness in your chest when you think about work. The way your shoulders live up near your ears. The chronic pain your doctor can't explain. The panic that shows up in your body before it shows up in your thoughts. We work with your nervous system, not just your narrative. Because your body has been trying to tell you something, and it's time to listen. https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/00620f56-3df0-40a4-9f89-d4a0172a66b2/shift+happens.JPG Home - Let’s Talk Starting therapy shouldn't feel intimidating. That's why I offer a free 15-minute consultation; no pressure, no obligation. Just a chance to see if we're a good fit. If you're ready to try something different, let's start there. https://www.cathylinde.com/contact daily 0.75 2020-08-09 https://www.cathylinde.com/about daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/eee2e2f6-fef1-4e09-a668-16adbc59a735/headshot.jpg https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/131cf0c4-0940-4f2d-8454-d91f53c65c60/Office.JPG https://www.cathylinde.com/services daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/4f9d0511-ab6c-4c71-96fa-256594c2e8b1/window.JPG https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/e2b64b33-229f-4883-b015-3f0f33a5fc31/fidgets.png https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/4a8c799a-ecee-49aa-ae3b-82f8dedd380e/kevin+art.png https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/86a5463a-ade9-4439-b252-0b9c6b5c4539/side+look.jpg Services - Let’s Talk. Starting therapy shouldn't feel intimidating. I offer a free 15-minute consultation - no pressure, no obligation. Just a chance to see if we're a good fit. https://www.cathylinde.com/insurance-rates daily 0.75 2026-05-08 https://www.cathylinde.com/bookshelf daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/5170b3c9-ca11-4afb-afe5-a7f0ebea7b2d/books+on+table.jpg Cathy's Bookshelf - What Cathy’s Reading Tell Me Where it Hurts by Rachel Zoffness, PhD Packed with neuroscience and clinical anecdotes of hope and healing, this book by Rachel Zoffness, PhD is a must-read for anyone who has chronic pain or works with those who do. https://images.squarespace-cdn.com/content/v1/5dde93578adffd3a0d23fc73/74d47d9d-03f7-4f5a-8a9f-9f4c80cb67c5/back+to+back.JPG Cathy's Bookshelf - Refer With Confidence. Cathy is accepting new patients through therapist and physician referrals. Every client is received with genuine respect and compassion — and getting started is easy with a complimentary 15-minute consultation.